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Good and bad news about holiday weight gain

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The good news: people don’t gain as much as they think they do during the holidays
The bad news: people don’t lose the weight back, and increase an average of 1.5 pounds every year.

What to do: Pay attention, eat sensibly, and maintain your healthy eating and exercise habits.

Read the whole article (insook.com).

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This entry was posted on Tuesday, December 13th, 2005 at 2:31 pm and is filed under Nutrition and Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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« How to lose weight like the Biggest Loser
Patients turn to online health info, but still trust their doctor first »

 

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